TEDx Talks: Why Sitting Down Destroys You
We’re all feeling a little tired of being static. COVID has limited our movements in many ways over the past year, so it’s important to remember the benefits of listening to our bodies and staying in motion.
Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile.
very useful:-) A must everyday to remember how to experience mobility and dexterity and not Time, weight and distance!